NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Garbanzo

Gyro Pita

BreadsPopular

Garbanzo Gyro Pita is carb-leaning, with about 71% of macro calories from carb. Each serving has 220 calories, 8g protein, 39g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

8 g

Protein

39 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs39 g (71%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb39g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro Pita has 10 fewer calories than Baklava and 6g more protein. Compare

Gyro Pita has 30 fewer calories than Chicken Kabob and 9g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Gyro Pita Compared With Nearby Items

Garbanzo Gyro Pita is listed in the Breads category with 220 calories, 8g protein, 39g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Gyro Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI