Gourmet Hawaiian, 12" Gluten Free Pizza vs BBQ Glazed Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.

Quick answer

Gourmet Hawaiian, 12" Gluten Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gourmet Hawaiian, 12" Gluten Free Pizza

213 kcal

Highest protein

Gourmet Hawaiian, 12" Gluten Free Pizza

0 g protein

Lowest carbs

BBQ Glazed Chicken Wings

7 g carbs

Lowest sodium

Gourmet Hawaiian, 12" Gluten Free Pizza

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Hawaiian, 12" Gluten Free Pizza12" Gluten Free Pizza	213 kcal	0 g	22 g	11 g	0 g	360 mg
BBQ Glazed Chicken WingsChicken Wings	270 kcal	0 g	7 g	17 g	0 g	530 mg

Choose Gourmet Hawaiian, 12" Gluten Free Pizza if your priority is keeping calories lower. It has 213 calories per serving.

Choose Gourmet Hawaiian, 12" Gluten Free Pizza if you want the most protein. It has 0g protein per serving.

If sodium matters, Gourmet Hawaiian, 12" Gluten Free Pizza is the lighter sodium pick at 360mg.

Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.