Gourmet Hawaiian, 14" Gluten Free Pizza vs BBQ Glazed Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.

Quick answer

BBQ Glazed Chicken Wings is lowest in calories, while Gourmet Hawaiian, 14" Gluten Free Pizza gives the most protein.

Lowest calories

BBQ Glazed Chicken Wings

270 kcal

Highest protein

Gourmet Hawaiian, 14" Gluten Free Pizza

0 g protein

Lowest carbs

BBQ Glazed Chicken Wings

7 g carbs

Lowest sodium

Gourmet Hawaiian, 14" Gluten Free Pizza

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Hawaiian, 14" Gluten Free Pizza14" Gluten Free Pizza	290 kcal	0 g	30 g	15 g	0 g	490 mg
BBQ Glazed Chicken WingsChicken Wings	270 kcal	0 g	7 g	17 g	0 g	530 mg

Choose BBQ Glazed Chicken Wings if your priority is keeping calories lower. It has 270 calories per serving.

Choose Gourmet Hawaiian, 14" Gluten Free Pizza if you want the most protein. It has 0g protein per serving.

If sodium matters, Gourmet Hawaiian, 14" Gluten Free Pizza is the lighter sodium pick at 490mg.

Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.