Chophouse Bowl, Small vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Chophouse Bowl, Small gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Chophouse Bowl, Small

43 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Chophouse Bowl, Small

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chophouse Bowl, SmallChef Bowls	508 kcal	43 g	50 g	12 g	7 g	175 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chophouse Bowl, Small if you want the most protein. It has 43g protein per serving.

If sodium matters, Chophouse Bowl, Small is the lighter sodium pick at 175mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.