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Last updated: Aug 9, 2026

Genghis Grill

Chophouse Bowl, Small

Chef BowlsPopular

Genghis Grill Chophouse Bowl, Small is carb-leaning, with about 42% of macro calories from carb. Each serving has 508 calories, 43g protein, 50g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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508

Calories

Per serving

43 g

Protein

50 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 117 g—

Cholesterol 117 mg39%

Sodium 175 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein43 g (36%)

Carbs50 g (42%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 175 mg8%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 43g protein and 508 calories.Yes

Lower carb50g carbs per serving.No

Low fat12g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chophouse Bowl, Small has 448 more calories than 3G Sauce and 42g more protein. Compare

Chophouse Bowl, Small has 1302 fewer calories than All American Bowl, Large and 50g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Chophouse Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Chophouse Bowl, Small has 282 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chophouse Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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