Chophouse Bowl, Small vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Chophouse Bowl, Small is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Chophouse Bowl, Small

508 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Chophouse Bowl, Small

50 g carbs

Lowest sodium

Chophouse Bowl, Small

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chophouse Bowl, SmallChef Bowls	508 kcal	43 g	50 g	12 g	7 g	175 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Chophouse Bowl, Small if your priority is keeping calories lower. It has 508 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Chophouse Bowl, Small is the lighter sodium pick at 175mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.