Garlic Citrus Edamame vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Garlic Citrus Edamame gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Garlic Citrus Edamame

21 g protein

Lowest carbs

Garlic Citrus Edamame

16 g carbs

Lowest sodium

Garlic Citrus Edamame

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Citrus EdamameAppetizers	250 kcal	21 g	16 g	7 g	10 g	490 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garlic Citrus Edamame if you want the most protein. It has 21g protein per serving.

If sodium matters, Garlic Citrus Edamame is the lighter sodium pick at 490mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.