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Last updated: Aug 9, 2026

Genghis Grill

Garlic Citrus Edamame

AppetizersPopular

Genghis Grill Garlic Citrus Edamame has a relatively balanced macro split: 40% protein, 30% carbs, and 30% fat. Each serving has 250 calories, 21g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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250

Calories

Per serving

21 g

Protein

16 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 16 g6%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein21 g (40%)

Carbs16 g (30%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 490 mg21%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 21g protein and 250 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Citrus Edamame has 190 more calories than 3G Sauce and 20g more protein. Compare

Garlic Citrus Edamame has 1560 fewer calories than All American Bowl, Large and 72g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Garlic Citrus Edamame Compared With Nearby Items

Genghis Grill Garlic Citrus Edamame is listed in the Appetizers category with 250 calories, 21g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Citrus Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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