Garlic Citrus Edamame vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Garlic Citrus Edamame is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Garlic Citrus Edamame

250 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Garlic Citrus Edamame

16 g carbs

Lowest sodium

Garlic Citrus Edamame

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Citrus EdamameAppetizers	250 kcal	21 g	16 g	7 g	10 g	490 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Garlic Citrus Edamame if your priority is keeping calories lower. It has 250 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Garlic Citrus Edamame is the lighter sodium pick at 490mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.