Ham vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

30 kcal

Highest protein

Ham

4 g protein

Lowest carbs

Ham

2 g carbs

Lowest sodium

Ham

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamProtein	30 kcal	4 g	2 g	1 g	0 g	390 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 390mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.