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Last updated: Aug 9, 2026

Genghis Grill

Ham

ProteinPopular

Genghis Grill Ham is protein-leaning, with about 48% of macro calories from protein. Each serving has 30 calories, 4g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz

Serving Size

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Calories

Per serving

4 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 390 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (48%)

Carbs2 g (24%)

Fat1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 30 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Bacon170 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 30 fewer calories than 3G Sauce and 3g more protein. Compare

Ham has 1780 fewer calories than All American Bowl, Large and 89g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Ham Compared With Nearby Items

Compared with Bacon, another Protein item at Genghis Grill, Ham has 140 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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