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Nutrition comparison
Hot & Spicy Bowl, Large vs All American Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
Hot & Spicy Bowl, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot & Spicy Bowl, Large
1,600 kcal
Highest protein
Hot & Spicy Bowl, Large
110 g protein
Lowest carbs
All American Bowl, Large
88 g carbs
Lowest sodium
All American Bowl, Large
3,028 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Spicy Bowl, LargeChef Bowls | 1,600 kcal | 110 g | 231 g | 24 g | 10 g | 6,006 mg |
| All American Bowl, LargeChef Bowls | 1,810 kcal | 93 g | 88 g | 107 g | 9 g | 3,028 mg |
Which should you choose?
Choose Hot & Spicy Bowl, Large if your priority is keeping calories lower. It has 1,600 calories per serving.
Choose Hot & Spicy Bowl, Large if you want the most protein. It has 110g protein per serving.
If sodium matters, All American Bowl, Large is the lighter sodium pick at 3,028mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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