NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Genghis Grill

Hot & Spicy Bowl, Large

Chef BowlsPopular

Genghis Grill Hot & Spicy Bowl, Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,600 calories, 110g protein, 231g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

Add to Meal Ask AI about this item

1,600

Calories

Per serving

110 g

Protein

231 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 292 g—

Cholesterol 292 mg97%

Sodium 6,006 mg261%

Total Carbohydrate 231 g84%

Dietary Fiber 10 g36%

Total Sugars 132 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600

kcal

Protein110 g (28%)

Carbs231 g (58%)

Fat24 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 10 g36%

Sodium 6,006 mg261%

Sugars 132 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 110g protein and 1,600 calories.Yes

Lower carb231g carbs per serving.No

Low fat24g total fat per serving.No

High sugar132g total sugars per serving.Yes

High sodium6,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot & Spicy Bowl, Large has 1540 more calories than 3G Sauce and 109g more protein. Compare

Hot & Spicy Bowl, Large has 210 fewer calories than All American Bowl, Large and 17g more protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Hot & Spicy Bowl, Large Compared With Nearby Items

Compared with All American Bowl, Large, another Chef Bowls item at Genghis Grill, Hot & Spicy Bowl, Large has 210 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot & Spicy Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI