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Nutrition comparison
Hot & Spicy Bowl, Regular vs 3G Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
3G Sauce is lowest in calories, while Hot & Spicy Bowl, Regular gives the most protein.
Add all to calculatorLowest calories
3G Sauce
60 kcal
Highest protein
Hot & Spicy Bowl, Regular
78 g protein
Lowest carbs
3G Sauce
17 g carbs
Lowest sodium
3G Sauce
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Spicy Bowl, RegularChef Bowls | 1,208 kcal | 78 g | 178 g | 18 g | 7 g | 4,608 mg |
| 3G SauceSauces | 60 kcal | 1 g | 17 g | 0 g | 0 g | 730 mg |
Which should you choose?
Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Hot & Spicy Bowl, Regular if you want the most protein. It has 78g protein per serving.
If sodium matters, 3G Sauce is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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