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Last updated: Aug 9, 2026
Genghis Grill

Hot & Spicy Bowl, Regular

Chef BowlsPopular

Genghis Grill Hot & Spicy Bowl, Regular is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,208 calories, 78g protein, 178g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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1,208
Calories
Per serving
78 g
Protein
178 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories1,208 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 204 g—
Cholesterol 204 mg68%
Sodium 4,608 mg200%
Total Carbohydrate 178 g65%
Dietary Fiber 7 g25%
Total Sugars 103 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,208
kcal
Protein78 g (26%)
Carbs178 g (60%)
Fat18 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 7 g25%
Sodium 4,608 mg200%
Sugars 103 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 78g protein and 1,208 calories.Yes
Lower carb178g carbs per serving.No
Low fat18g total fat per serving.No
High sugar103g total sugars per serving.Yes
High sodium4,608mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all
All American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinB.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot & Spicy Bowl, Regular has 1148 more calories than 3G Sauce and 77g more protein. Compare

Hot & Spicy Bowl, Regular has 602 fewer calories than All American Bowl, Large and 15g less protein. Compare

Compare with 3G Sauce

Hot & Spicy Bowl, Regular Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Medium, another Chef Bowls item at Genghis Grill, Hot & Spicy Bowl, Regular has 159 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot & Spicy Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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