NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot & Spicy Bowl, Small vs All American Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
Hot & Spicy Bowl, Small is lowest in calories, while All American Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Hot & Spicy Bowl, Small
814 kcal
Highest protein
All American Bowl, Large
93 g protein
Lowest carbs
All American Bowl, Large
88 g carbs
Lowest sodium
All American Bowl, Large
3,028 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Spicy Bowl, SmallChef Bowls | 814 kcal | 46 g | 128 g | 13 g | 5 g | 3,210 mg |
| All American Bowl, LargeChef Bowls | 1,810 kcal | 93 g | 88 g | 107 g | 9 g | 3,028 mg |
Which should you choose?
Choose Hot & Spicy Bowl, Small if your priority is keeping calories lower. It has 814 calories per serving.
Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.
If sodium matters, All American Bowl, Large is the lighter sodium pick at 3,028mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
Open calculator