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Last updated: Aug 9, 2026

Genghis Grill

Hot & Spicy Bowl, Small

Chef BowlsPopular

Genghis Grill Hot & Spicy Bowl, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 814 calories, 46g protein, 128g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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814

Calories

Per serving

46 g

Protein

128 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories814 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 117 g—

Cholesterol 117 mg39%

Sodium 3,210 mg140%

Total Carbohydrate 128 g47%

Dietary Fiber 5 g18%

Total Sugars 78 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814

kcal

Protein46 g (23%)

Carbs128 g (63%)

Fat13 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 3,210 mg140%

Sugars 78 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 46g protein and 814 calories.Yes

Lower carb128g carbs per serving.No

Low fat13g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot & Spicy Bowl, Small has 754 more calories than 3G Sauce and 45g more protein. Compare

Hot & Spicy Bowl, Small has 996 fewer calories than All American Bowl, Large and 47g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Hot & Spicy Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Hot & Spicy Bowl, Small has 24 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot & Spicy Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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