Kids Milk vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Kids Milk gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Kids Milk

8 g protein

Lowest carbs

Kids Milk

11 g carbs

Lowest sodium

Kids Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkKids Menu	110 kcal	8 g	11 g	5 g	0 g	105 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 105mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.