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Last updated: Aug 9, 2026
Genghis Grill

Kids Milk

Kids MenuPopular

Genghis Grill Kids Milk has a relatively balanced macro split: 26% protein, 36% carbs, and 37% fat. Each serving has 110 calories, 8g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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110
Calories
Per serving
8 g
Protein
11 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein8 g (26%)
Carbs11 g (36%)
Fat5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

26% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 11 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Milk has 50 more calories than 3G Sauce and 7g more protein. Compare

Kids Milk has 1700 fewer calories than All American Bowl, Large and 85g less protein. Compare

Compare with 3G Sauce

Kids Milk Compared With Nearby Items

Genghis Grill Kids Milk is listed in the Kids Menu category with 110 calories, 8g protein, 11g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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