Krab vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Krab is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Krab

30 kcal

Highest protein

Krab

2 g protein

Lowest carbs

Krab

5 g carbs

Lowest sodium

Krab

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KrabProtein	30 kcal	2 g	5 g	1 g	0 g	200 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Krab if your priority is keeping calories lower. It has 30 calories per serving.

Choose Krab if you want the most protein. It has 2g protein per serving.

If sodium matters, Krab is the lighter sodium pick at 200mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.