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Last updated: Aug 9, 2026
Genghis Grill

Krab

ProteinPopular

Genghis Grill Krab is carb-leaning, with about 54% of macro calories from carb. Each serving has 30 calories, 2g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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30
Calories
Per serving
2 g
Protein
5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (22%)
Carbs5 g (54%)
Fat1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon170 kcal · 7 g protein

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Quick comparisons

Krab has 30 fewer calories than 3G Sauce and 1g more protein. Compare

Krab has 1780 fewer calories than All American Bowl, Large and 91g less protein. Compare

Compare with 3G Sauce

Krab Compared With Nearby Items

Compared with Bacon, another Protein item at Genghis Grill, Krab has 140 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Krab are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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