Mongo BBQ Sauce vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Mongo BBQ Sauce is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Mongo BBQ Sauce

60 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Mongo BBQ Sauce

17 g carbs

Lowest sodium

Mongo BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongo BBQ SauceSauces	60 kcal	0 g	17 g	0 g	0 g	230 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Mongo BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Mongo BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.