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Last updated: Aug 9, 2026
Genghis Grill

Mongo BBQ Sauce

SaucesPopular

Genghis Grill Mongo BBQ Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 60 calories, 0g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl Oz
Serving Size
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60
Calories
Per serving
0 g
Protein
17 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein0 g (0%)
Carbs17 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No
Lower carb17g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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3G Sauce60 kcal · 1 g proteinAsian Chili Sauce10 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongo BBQ Sauce has the same calories as 3G Sauce and 1g less protein. Compare

Mongo BBQ Sauce has 1750 fewer calories than All American Bowl, Large and 93g less protein. Compare

Compare with 3G Sauce

Mongo BBQ Sauce Compared With Nearby Items

Compared with 3G Sauce, another Sauces item at Genghis Grill, Mongo BBQ Sauce has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongo BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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