Steak vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Steak gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Steak

5 g protein

Lowest carbs

Steak

0 g carbs

Lowest sodium

Steak

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakProtein	65 kcal	5 g	0 g	5 g	0 g	80 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Steak if you want the most protein. It has 5g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 80mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.