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Last updated: Aug 9, 2026
Genghis Grill

Steak

ProteinPopular

Genghis Grill Steak is fat-leaning, with about 69% of macro calories from fat. Each serving has 65 calories, 5g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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65
Calories
Per serving
5 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein5 g (31%)
Carbs0 g (0%)
Fat5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 5g protein and 65 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Bacon170 kcal · 7 g protein

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Quick comparisons

Steak has 5 more calories than 3G Sauce and 4g more protein. Compare

Steak has 1745 fewer calories than All American Bowl, Large and 88g less protein. Compare

Compare with 3G Sauce

Steak Compared With Nearby Items

Compared with Bacon, another Protein item at Genghis Grill, Steak has 105 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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