Surf and Turf Bowl, Large vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Surf and Turf Bowl, Large gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Surf and Turf Bowl, Large

106 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

3G Sauce

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf and Turf Bowl, LargeChef Bowls	2,369 kcal	106 g	299 g	93 g	11 g	8,284 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Surf and Turf Bowl, Large if you want the most protein. It has 106g protein per serving.

If sodium matters, 3G Sauce is the lighter sodium pick at 730mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.