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Last updated: Aug 9, 2026

Genghis Grill

Surf and Turf Bowl, Large

Chef BowlsPopular

Genghis Grill Surf and Turf Bowl, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 2,369 calories, 106g protein, 299g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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2,369

Calories

Per serving

106 g

Protein

299 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories2,369 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 25 g125%

Trans Fat 3 g—

Cholesterol 341 mg114%

Sodium 8,284 mg360%

Total Carbohydrate 299 g109%

Dietary Fiber 11 g39%

Total Sugars 137 g—

Protein 106 g212%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,369

kcal

Protein106 g (17%)

Carbs299 g (49%)

Fat93 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate592 min walk

About 237 minutes of running for these calories.

Key Nutrients

Protein 106 g212%

Fiber 11 g39%

Sodium 8,284 mg360%

Sugars 137 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 106g protein and 2,369 calories.No

Lower carb299g carbs per serving.No

Low fat93g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium8,284mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf and Turf Bowl, Large has 2309 more calories than 3G Sauce and 105g more protein. Compare

Surf and Turf Bowl, Large has 559 more calories than All American Bowl, Large and 13g more protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Surf and Turf Bowl, Large Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Large, another Chef Bowls item at Genghis Grill, Surf and Turf Bowl, Large has 460 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf and Turf Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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