Surf and Turf Bowl, Large vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

All American Bowl, Large is lowest in calories, while Surf and Turf Bowl, Large gives the most protein.

Lowest calories

All American Bowl, Large

1,810 kcal

Highest protein

Surf and Turf Bowl, Large

106 g protein

Lowest carbs

All American Bowl, Large

88 g carbs

Lowest sodium

All American Bowl, Large

3,028 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf and Turf Bowl, LargeChef Bowls	2,369 kcal	106 g	299 g	93 g	11 g	8,284 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose All American Bowl, Large if your priority is keeping calories lower. It has 1,810 calories per serving.

Choose Surf and Turf Bowl, Large if you want the most protein. It has 106g protein per serving.

If sodium matters, All American Bowl, Large is the lighter sodium pick at 3,028mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.