Surf and Turf Bowl, Small vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Surf and Turf Bowl, Small gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Surf and Turf Bowl, Small

57 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

3G Sauce

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf and Turf Bowl, SmallChef Bowls	977 kcal	57 g	100 g	42 g	4 g	3,461 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Surf and Turf Bowl, Small if you want the most protein. It has 57g protein per serving.

If sodium matters, 3G Sauce is the lighter sodium pick at 730mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.