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Last updated: Aug 9, 2026

Genghis Grill

Surf and Turf Bowl, Small

Chef BowlsPopular

Genghis Grill Surf and Turf Bowl, Small is carb-leaning, with about 40% of macro calories from carb. Each serving has 977 calories, 57g protein, 100g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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977

Calories

Per serving

57 g

Protein

100 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories977 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 233 mg78%

Sodium 3,461 mg150%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

977

kcal

Protein57 g (23%)

Carbs100 g (40%)

Fat42 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 4 g14%

Sodium 3,461 mg150%

Sugars 46 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 57g protein and 977 calories.Yes

Lower carb100g carbs per serving.No

Low fat42g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium3,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf and Turf Bowl, Small has 917 more calories than 3G Sauce and 56g more protein. Compare

Surf and Turf Bowl, Small has 833 fewer calories than All American Bowl, Large and 36g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Surf and Turf Bowl, Small Compared With Nearby Items

Compared with B.L.T.C.H. Bowl, Small, another Chef Bowls item at Genghis Grill, Surf and Turf Bowl, Small has 45 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf and Turf Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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