Tofu 4 U Bowl, Small vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Tofu 4 U Bowl, Small is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Tofu 4 U Bowl, Small

640 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

All American Bowl, Large

88 g carbs

Lowest sodium

Tofu 4 U Bowl, Small

2,505 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu 4 U Bowl, SmallChef Bowls	640 kcal	20 g	92 g	19 g	2 g	2,505 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Tofu 4 U Bowl, Small if your priority is keeping calories lower. It has 640 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Tofu 4 U Bowl, Small is the lighter sodium pick at 2,505mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.