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Last updated: Aug 9, 2026

Genghis Grill

Tofu 4 U Bowl, Small

Chef BowlsPopular

Genghis Grill Tofu 4 U Bowl, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 640 calories, 20g protein, 92g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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640

Calories

Per serving

20 g

Protein

92 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,505 mg109%

Total Carbohydrate 92 g33%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein20 g (13%)

Carbs92 g (59%)

Fat19 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 2,505 mg109%

Sugars 40 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 640 calories.No

Lower carb92g carbs per serving.No

Low fat19g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,505mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chef Bowls

View all

All American Bowl, Large1,810 kcal · 93 g protein All American Bowl, Regular1,371 kcal · 67 g protein All American Bowl, Small790 kcal · 37 g protein B.L.T.C.H. Bowl, Large1,909 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu 4 U Bowl, Small has 580 more calories than 3G Sauce and 19g more protein. Compare

Tofu 4 U Bowl, Small has 1170 fewer calories than All American Bowl, Large and 73g less protein. Compare

3G Sauce60 kcal · 1 g proteinAll American Bowl, Large1,810 kcal · 93 g proteinAll American Bowl, Regular1,371 kcal · 67 g proteinAll American Bowl, Small790 kcal · 37 g proteinAsian Chili Sauce10 kcal · 0 g proteinAsparagus6 kcal · 0 g protein

Compare with 3G Sauce

Tofu 4 U Bowl, Small Compared With Nearby Items

Compared with All American Bowl, Small, another Chef Bowls item at Genghis Grill, Tofu 4 U Bowl, Small has 150 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu 4 U Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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