Wonton Strips vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Wonton Strips gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Wonton Strips

4 g protein

Lowest carbs

Wonton Strips

16 g carbs

Lowest sodium

Wonton Strips

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wonton StripsToppings	80 kcal	4 g	16 g	6 g	0 g	180 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Wonton Strips if you want the most protein. It has 4g protein per serving.

If sodium matters, Wonton Strips is the lighter sodium pick at 180mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.