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Last updated: Aug 9, 2026
Genghis Grill

Wonton Strips

ToppingsPopular

Genghis Grill Wonton Strips is carb-leaning, with about 48% of macro calories from carb. Each serving has 80 calories, 4g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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80
Calories
Per serving
4 g
Protein
16 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein4 g (12%)
Carbs16 g (48%)
Fat6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

12% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wonton Strips has 20 more calories than 3G Sauce and 3g more protein. Compare

Wonton Strips has 1730 fewer calories than All American Bowl, Large and 89g less protein. Compare

Compare with 3G Sauce

Wonton Strips Compared With Nearby Items

Genghis Grill Wonton Strips is listed in the Toppings category with 80 calories, 4g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Wonton Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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