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Last updated: Aug 9, 2026
Genghis Grill

Kids Macaroni & Cheese

Kids MenuPopular

Genghis Grill Kids Macaroni & Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 430 calories, 15g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
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430
Calories
Per serving
15 g
Protein
64 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 950 mg41%
Total Carbohydrate 64 g23%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein15 g (14%)
Carbs64 g (60%)
Fat12 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 950 mg41%
Sugars 11 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 430 calories.No
Lower carb64g carbs per serving.No
Low fat12g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Macaroni & Cheese has 370 more calories than 3G Sauce and 14g more protein. Compare

Kids Macaroni & Cheese has 1380 fewer calories than All American Bowl, Large and 78g less protein. Compare

Compare with 3G Sauce

Kids Macaroni & Cheese Compared With Nearby Items

Genghis Grill Kids Macaroni & Cheese is listed in the Kids Menu category with 430 calories, 15g protein, 64g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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