Add A Scoop Of Plain Protein, Baked Chicken vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Plain Protein, Baked Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Scoop Of Plain Protein, Baked Chicken

80 kcal

Highest protein

Add A Scoop Of Plain Protein, Baked Chicken

16 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

0 g carbs

Lowest sodium

Add A Scoop Of Plain Protein, Baked Chicken

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add A Scoop Of Plain Protein, Baked ChickenScoops	80 kcal	16 g	3 g	1 g	0 g	310 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Choose Add A Scoop Of Plain Protein, Baked Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add A Scoop Of Plain Protein, Baked Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Add A Scoop Of Plain Protein, Baked Chicken is the lighter sodium pick at 310mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.