Add Wrap, Spinach & Herb Tortilla vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

140 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g carbs

Lowest sodium

Add Wrap, Spinach & Herb Tortilla

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Wrap, Spinach & Herb TortillaWraps	300 kcal	7 g	52 g	7 g	2 g	320 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Add Wrap, Spinach & Herb Tortilla is the lighter sodium pick at 320mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.