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Big Apple Salad, Add Parmesan & Herb Croutons, Basta Size vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
Big Apple Salad, Add Parmesan & Herb Croutons, Basta Size is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Big Apple Salad, Add Parmesan & Herb Croutons, Basta SizeSignature Salads | 80 kcal | 2 g | 8 g | 4.5 g | 0 g | 120 mg |
| Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops | 140 kcal | 9 g | 9 g | 8 g | 0 g | 480 mg |
Which should you choose?
Choose Big Apple Salad, Add Parmesan & Herb Croutons, Basta Size if your priority is keeping calories lower. It has 80 calories per serving.
Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Big Apple Salad, Add Parmesan & Herb Croutons, Basta Size is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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