Big Apple Salad, Basta Size vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is lowest in calories, while Big Apple Salad, Basta Size gives the most protein.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

140 kcal

Highest protein

Big Apple Salad, Basta Size

9 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g carbs

Lowest sodium

Big Apple Salad, Basta Size

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Apple Salad, Basta SizeSignature Salads	320 kcal	9 g	30 g	21 g	11 g	55 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Big Apple Salad, Basta Size if you want the most protein. It has 9g protein per serving.

If sodium matters, Big Apple Salad, Basta Size is the lighter sodium pick at 55mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.