Big Apple Wrap, Add Creamy Cheese Dressing vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

140 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g protein

Lowest carbs

Big Apple Wrap, Add Creamy Cheese Dressing

1 g carbs

Lowest sodium

Big Apple Wrap, Add Creamy Cheese Dressing

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Apple Wrap, Add Creamy Cheese DressingWraps	230 kcal	1 g	1 g	24 g	0 g	380 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Big Apple Wrap, Add Creamy Cheese Dressing is the lighter sodium pick at 380mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.