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Caprese In The Mix Salad, Add Balsamic Dressing & Basil Pesto, Basta Size vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caprese In The Mix Salad, Add Balsamic Dressing & Basil Pesto, Basta SizeSignature Salads | 160 kcal | 0 g | 8 g | 14 g | 0 g | 450 mg |
| Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops | 140 kcal | 9 g | 9 g | 8 g | 0 g | 480 mg |
Which should you choose?
Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Caprese In The Mix Salad, Add Balsamic Dressing & Basil Pesto, Basta Size is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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