Mama Mia Wrap, Add Italian Chainti Dressing vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Mama Mia Wrap, Add Italian Chainti Dressing is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad gives the most protein.

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Lowest calories

Mama Mia Wrap, Add Italian Chainti Dressing

90 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

12 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

0 g carbs

Lowest sodium

Mama Mia Wrap, Add Italian Chainti Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Mia Wrap, Add Italian Chainti DressingWraps	90 kcal	0 g	4 g	9 g	0 g	330 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Which should you choose?

Choose Mama Mia Wrap, Add Italian Chainti Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Mama Mia Wrap, Add Italian Chainti Dressing is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Giardino Salads calculator to see combined calories and macros.

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