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My Way Salad, Pick Crouton, Pumpernickel Croutons, Basta Size vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
My Way Salad, Pick Crouton, Pumpernickel Croutons, Basta Size is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| My Way Salad, Pick Crouton, Pumpernickel Croutons, Basta SizeMy Way | 80 kcal | 2 g | 9 g | 5 g | 0 g | 125 mg |
| Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops | 180 kcal | 12 g | 0 g | 15 g | 0 g | 330 mg |
Which should you choose?
Choose My Way Salad, Pick Crouton, Pumpernickel Croutons, Basta Size if your priority is keeping calories lower. It has 80 calories per serving.
Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.
If sodium matters, My Way Salad, Pick Crouton, Pumpernickel Croutons, Basta Size is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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