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Nutrition comparison
Panzanella Wrap vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
Quick answer
Panzanella Wrap is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad gives the most protein.
Add all to calculatorLowest calories
Panzanella Wrap
110 kcal
Highest protein
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
12 g protein
Lowest carbs
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
0 g carbs
Lowest sodium
Panzanella Wrap
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panzanella WrapWraps | 110 kcal | 2 g | 9 g | 7 g | 4 g | 280 mg |
| Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops | 180 kcal | 12 g | 0 g | 15 g | 0 g | 330 mg |
Which should you choose?
Choose Panzanella Wrap if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.
If sodium matters, Panzanella Wrap is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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