Wok Grain Bowl, Add Spicy Peanut Dressing vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Wok Grain Bowl, Add Spicy Peanut Dressing is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad gives the most protein.

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Lowest calories

Wok Grain Bowl, Add Spicy Peanut Dressing

160 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

12 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

0 g carbs

Lowest sodium

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wok Grain Bowl, Add Spicy Peanut DressingGrains	160 kcal	3 g	16 g	10 g	1 g	620 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Which should you choose?

Choose Wok Grain Bowl, Add Spicy Peanut Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Giardino Salads calculator to see combined calories and macros.

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