NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

Baja Salad, Piccolo Size

Signature SaladsPopular

Giardino Salads Baja Salad, Piccolo Size is carb-leaning, with about 50% of macro calories from carb. Each serving has 240 calories, 14g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

14 g

Protein

32 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 350 mg15%

Total Carbohydrate 32 g12%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein14 g (22%)

Carbs32 g (50%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 12 g43%

Sodium 350 mg15%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes

Lower carb32g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Salad, Piccolo Size has 60 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 2g more protein. Compare

Baja Salad, Piccolo Size has 100 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 5g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Baja Salad, Piccolo Size Compared With Nearby Items

Giardino Salads Baja Salad, Piccolo Size is listed in the Signature Salads category with 240 calories, 14g protein, 32g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Baja Salad, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI