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Last updated: Aug 9, 2026

Giardino Salads

Caesar Wrap

WrapsPopular

Giardino Salads Caesar Wrap is fat-leaning, with about 56% of macro calories from fat. Each serving has 250 calories, 22g protein, 4g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

22 g

Protein

4 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,280 mg56%

Total Carbohydrate 4 g1%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein22 g (37%)

Carbs4 g (7%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 22g protein and 250 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Wrap has 70 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 10g more protein. Compare

Caesar Wrap has 110 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 13g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Caesar Wrap Compared With Nearby Items

Giardino Salads Caesar Wrap is listed in the Wraps category with 250 calories, 22g protein, 4g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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