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Last updated: Aug 9, 2026

Giardino Salads

Caprese In The Mix Salad, Basta Size

Signature SaladsPopular

Giardino Salads Caprese In The Mix Salad, Basta Size is fat-leaning, with about 52% of macro calories from fat. Each serving has 260 calories, 18g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

18 g

Protein

13 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 860 mg37%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein18 g (28%)

Carbs13 g (20%)

Fat15 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 860 mg37%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caprese In The Mix Salad, Basta Size has 80 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g more protein. Compare

Caprese In The Mix Salad, Basta Size has 120 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Caprese In The Mix Salad, Basta Size Compared With Nearby Items

Giardino Salads Caprese In The Mix Salad, Basta Size is listed in the Signature Salads category with 260 calories, 18g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Caprese In The Mix Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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