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Caprese In The Mix Salad, Basta Size vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is lowest in calories, while Caprese In The Mix Salad, Basta Size gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caprese In The Mix Salad, Basta SizeSignature Salads | 260 kcal | 18 g | 13 g | 15 g | 7 g | 860 mg |
| Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops | 180 kcal | 12 g | 0 g | 15 g | 0 g | 330 mg |
Which should you choose?
Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if your priority is keeping calories lower. It has 180 calories per serving.
Choose Caprese In The Mix Salad, Basta Size if you want the most protein. It has 18g protein per serving.
If sodium matters, Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Giardino Salads calculator to see combined calories and macros.
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