Nutrition comparison

Caprese In The Mix Salad, Basta Size vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is lowest in calories, while Caprese In The Mix Salad, Basta Size gives the most protein.

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Lowest calories
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
180 kcal
Highest protein
Caprese In The Mix Salad, Basta Size
18 g protein
Lowest carbs
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
0 g carbs
Lowest sodium
Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caprese In The Mix Salad, Basta SizeSignature Salads260 kcal18 g13 g15 g7 g860 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops180 kcal12 g0 g15 g0 g330 mg

Which should you choose?

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Caprese In The Mix Salad, Basta Size if you want the most protein. It has 18g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Giardino Salads calculator to see combined calories and macros.

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