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Last updated: Aug 9, 2026

Giardino Salads

Classic Spinach Wrap

WrapsPopular

Giardino Salads Classic Spinach Wrap is fat-leaning, with about 73% of macro calories from fat. Each serving has 520 calories, 29g protein, 5g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

29 g

Protein

5 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 1,040 mg45%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein29 g (23%)

Carbs5 g (4%)

Fat40 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 29g protein and 520 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Spinach Wrap has 340 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 17g more protein. Compare

Classic Spinach Wrap has 380 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 20g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Classic Spinach Wrap Compared With Nearby Items

Giardino Salads Classic Spinach Wrap is listed in the Wraps category with 520 calories, 29g protein, 5g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Classic Spinach Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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